Getting Started with Cycling

This guide is dedicated to my friend Denise, and to anyone ready to start pedaling toward better health, fitness, and peace of mind. Cycling can truly transform your life, and I want to help you begin your journey safely and …

Posted on: May 5th, 2022

After sitting dormant throughout the entire winter, a few members of the COVID Crew decided to meet at a designated location and play our instruments. It was GREAT to play live jazz again!! We did not record our session last we…

Posted on: May 4th, 2022

The local jazz community in DC, Maryland and Virginia (DMV) continues to evolve as Jazz guitarist, William "Bill" Freed and the crew carry on with the weekly jazz jam tradition.    

For now, the current spot for the weekly Jaz…